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our population struggles more and more with obesity, one
after another new diet plans arrive just in time to help those
for the perfect solution for weight
diet is one of the latest and greatest diets to top the
has drawn millions to its remarkable claims.
weeks”, the diet claims. While this claim may be attainable for the
follow it religiously, make no mistake that once again the results
come with potentially dangerous results for the general public and
follow a three phase diet plan. Phase 1 is basically a two week clone
popular Atkins diet plan. And while it is true that a diet that
restricts carbohydrates will allow an initial weight loss, once the
reintroducing back into the diet the weight usually returns.
addition of some fruit and beans to the
diet but the user is still getting over 60% of the calories from animal
products – a definite no-no for a heart-healthy diet.
you basically eat just about anything you
want. However, if weight begins to return you are instructed to return
1. Amazing how this can and probably will turn into a yo-yo diet plan
many have struggled with in the past. If you do some research, you will
one might be better off never losing the weight rather than losing and
regaining the weight back again. Most people who find themselves losing
weight only to gain it right back wind up with more weight in the end
started with originally. A program for losing weight is only successful
healthy if you make moderate and consistent changes that lead to losing
Americans are already getting too much
diet is that the program instructs the dieter to get a
diet from animal products. The problem with animal products is that
high in saturated fats – a known contributor to heart disease. While
are already getting over 40% of their diet from animal products, it’s
to understand the potential health problems associated with a diet that
for such an increase in saturated fats.
individual may lose weight initially on the SouthBeach
diet, studies have repeatedly shown that a diet high in
lead to regaining the weight lost, but potentially have adverse health
Most experts agree that you should choose a low calorie balanced diet
includes grains, legumes, fruits and vegetables combined with regular
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