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January « 2011 « the 11th crossfit skill

January « 2011 « the 11th crossfit skill

supernova jackettye dye compressionpro combat braplain white teepink socksgreen f-litespink g-shock

Filed under: outfit of the day

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Rogue Fitness is one of the top retailers of workout equipment in the CrossFit community, and also sponsor games athletes. Previous games winners have apparel items available, unfortunately most of them are sized for men. However, this Rogue heart tee shirt was just released, and its pretty sweet. The design on the front is based on Matt Chan''s tattoo along his ribs, which I''ve always been a big fan of. I''m also a big fan of Matt''s wife, Cherie, who was an instructor at my level one cert last year. If you''ve ever wanted to meet a fire breathing ass kicking motivating woman, it would be Cherie. Check out their box -- CrossFit Verve

Tagged as: american apparel, bandana, crossfit, crossfit outfit, crossfit style, crossfit verve, inov-8, outfit of the day, rogue fitness, style, under armour, workout clothes

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Here are some epic Mark Rippetoe quotes.

"You must wear socks or workout pants on the Dead Lifts. We don''t want your DNA on the barbell."

"Any idiot can get on a treadmill and watch TV and then take great pride in the fact they''ve ''exercised. "

"Poor form in the gym is caused by insufficient yelling".

Muscles don’t get leaner—you do.

There is no such thing as “firming and toning.” There is only stronger and weaker.

Women who claim to be afraid to train hard because they “always bulk up too much” are often already pretty bulky, or “skinny fat” (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.

And no, you don''t excrete excess calories, because evolution didn''t see fit to exterminate the species in this way. If that happened, fat people would be in zoos where they belong since they''d be quite rare.

Strong people are harder to kill than weak people, and more useful in general.

Tagged as: crossfit, crossfit outfit, crossfit style, fashletics, lululemon, nike, nike pro, outfit of the day, retro, style, workout clothes

pro combat braeclipse II shoedisposable heroes project tee and braceletspurple striped socks

The CrossFit community as a whole does an excellent job at raising awareness and money for important social causes and at honoring those that have served in the armed forces. If you''ve spent enough time in a crossfit gym, you''ve probably encountered a hero workout or two, but have you heard about The Disposable Heroes Project and The Wounded Warrior Project?

Most of us moan and groan when the 5 or 10 k runs show up out of the hopper, could you even imagine running 100 miles? That is exactly what Marine Sgt. Brad McKee did last April to raise awareness and funds for The Wounded Warrior Project through his own foundation The Disposable Heroes Project. In April 2010 Sgt. McKee ran 100 miles through southern Louisiana, with no more training than CrossFit, but on a mission to honor those that he had served with. That''s why I think its really important to showcase him and his efforts by posting a bit of The Disposable Heroes merchandise on this blog.

You can check out The Disposable Heroes Project site here and The Wounded Warrior Project here.

Tagged as: american apparel, crossfit, crossfit outfit, crossfit style, disposable heroes project, nike, nike pro, outfit of the day, style, workout clothes

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SICFIT is a really cool blogging and media site dedicated to the CrossFit community. Started by the owners of CrossFit Central in Austin, Texas, SICFIT offers relevant articles and blogs covering nutrition, equipment, training, and event coverage in the CF world. There are several CF all-stars that write great blog material, along with videos of their workouts to be inspired by.

SICFIT is everything CF, in a really cool package.

Visit sicfit.com for more Videos

Tagged as: crossfit, crossfit outfit, crossfit style, lululemon, outfit of the day, sicfit, style, workout clothes

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Give me 5 songs you love to do CrossFit to?

Five Finger Death Punch - Bad Company

Nine Inch Nails - Head Like A Hole

Tagged as: albany crossfit, crossfit, crossfit outfit, crossfit style, happy socks, ipod shuffle, nike, outfit of the day, retro, style, workout clothes

puking...its not just for modelsambition cropendure brahundo fleeceultimate tiger

...a wod designed to make you either want to a.) puke in the bucket or b.) kick the bucket.

Has a WOD ever made you sick? If so, whats the story morning glory?

Tagged as: crossfit outfit, crossfit style, lifeasrx, lululemon, outfit of the day, style, under armour, workout clothes

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Libby is a hometown girl from Omaha, she placed 6th in the 2008 crossfit games, and was part of the 2010 CF Omaha affiliate team that placed 3rd. Everyone should try to do Libby style burpees

Tagged as: crossfit, crossfit omaha, crossfit outfit, crossfit style, libby dibiase, nike, oakley, outfit of the day, style, under armour, workout clothes

victory tankm10 track jacketvarsity shortspikeless running flatfashletics jewelry

Fashletics makes some really cool fitness inspired jewelry, they have kettlebells, running shoes, rx''d symbols and some really fun dog tag styles. It''d be the perfect gift for your favorite CF girl

Tagged as: adidas, american apparel, crossfit, crossfit outfit, crossfit style, fashletics, outfit of the day, style, under armour, workout clothes

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Today''s outfit is brought to you by the letters U and A. I stopped in Scheel''s the other day to see if they had any of my favorite jump ropes back in stock (they didn''t) and while I was there I quickly perused the women''s section. Can I say I''m in love with this hoodie? It was SO soft, and SO cute. The arms have a really cool ruching detail and it would make a wonderful spring workout jacket. Here''s what the Under Armour website had to say about it..

Built from our AllSeasonGear® fabrication, this hoody trumps all others. The Team Girl Season Opener Hoody wicks moisture, boosts your mobility, and keeps you dry, light, and comfortable all session long. Loose without being baggy, this hoody is truly unique. Feminine crossover neck, 3/4 length sleeves, wide cuffs and hem, and a mesh back panel for unrivaled ventilation. The Team Girl Season Opener Hoody even has a dedicated hidden audio pocket to securely store your player while you work out.

I know its definitely going on my spring shopping list.

Tagged as: crossfit, crossfit outfit, crossfit style, inov-8, ipod nano, outfit of the day, style, under armour, workout clothes

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